Introduction
24/7 Attention
Welcome to “24/7 Attention” — an introspective program designed to help you harness your senses to stay focused and make thoughtful decisions throughout the day. You’ll learn how your senses play a key role in processing information and how proper sleep, healthy nutrition, and regular physical activity will lead you to a positive and healthy lifestyle. By mastering this program, you can cultivate healthy habits that keeps your mind sharp, your body energized, and your decision-making on point.
Activities
Have fun and test your knoweldge with the following activities:
Match each term with its corresponding description!
Check the image prompted and color yours!
Check both pictures and identify the differences!
Attention & Decisions
This section is designed to strengthen your mind-body connection through focused introspection. By honing your attention, you will learn to make meaningful decisions that enhance your lifestyle. This program emphasizes the power of healthy daily practices to shape not only your explicit (conscious) choices but also your implicit (unconscious) memory for decision-making. Mastering this balance will empower you to navigate life with clarity, purpose, and improved well-being.
Know thyself
“Know Thyself” is a self-discovery section designed to help you evaluate how you feel, how you want to look, and who you aspire to become. Through guided reflection and exploration, you will uncover your dreams, clarify your goals, and create a vision for your ideal self. This program empowers you to focus on personal growth, embrace your potential, and take meaningful steps toward a fulfilling and authentic life.
Physical Health
“Physical Health” is a comprehensive program focused on the three essential pillars of your well-being: Sleep, Physical Activity, and Nutrition. You’ll explore how quality sleep supports your body's metabolism, burning calories through Resting Metabolic Rate (RMR) and Basal Metabolic Rate (BMR). Discover the importance of smart exercise routines that maximize your fitness and overall health. Finally, learn to fuel your body with the right nutrients to maintain balance and vitality. This program equips you with the knowledge and practices to build a strong foundation for lifelong health.​
