Bowls, Soups & Salads
Discover the perfect blend of nutrients, flavors, and benefits with Bowls, Soups & Salads! This program introduces you to exciting, healthy meal combinations that prove eating well doesn’t mean sacrificing taste. From colorful bowls to hearty soups & salads, you’ll learn to create balanced, delicious meals that nourish your body and delight your taste. Enjoy every bite while fueling your health & wellness!​
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Incorporating these meals into your routine will provide a natural way to fuel your body with high-quality nutrients, promoting optimal health, and increasing energy levels for an active, balanced lifestyle.
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Carrots & Celery
Carrots and celery make a low-calorie, nutrient-dense combination. Together, they provide powerful antioxidants — with carotenoids from carrots and flavonoids from celery — which help fight oxidative stress and inflammation. This combo also supports weight loss by being low in calories and high in fiber, promoting satiety. Additionally, their high water content helps keep you hydrated.
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Let's make some food!
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SOUP: Moroccan Chickpea Soup
Beets Power
Unlock the vibrant power of beets and fuel your body with incredible benefits! Beets are rich in vitamins, minerals, and antioxidants, making them a natural booster for heart health, improved blood flow, and enhanced exercise performance. They are packed with nitrates, which help lower blood pressure, and fiber to support digestion. Their stunning color comes from betalains, known for their anti-inflammatory properties. Whether juiced, roasted, or added to salads, beets are a delicious way to add health and color to your meals!
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Let's make some food!
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SALAD: Russian Beets Salad
Butternut Squash
Discover the rich, creamy goodness of butternut squash and its amazing health benefits! This vibrant, orange squash is packed with vitamins A, C, and E, which support a healthy immune system, glowing skin, and sharp vision. It’s high in fiber, aiding digestion and keeping you full longer, while its antioxidants help reduce inflammation. Butternut squash is also a great source of potassium for heart health and beta-carotene for overall wellness. Roast it, mash it, or add it to soups—every bite fuels your body with delicious, nutritious benefits!
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Let's make some food!
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STEW: Peruvian Locro​
Green beans
Green beans are a crunchy, nutrient-packed veggie that’s as versatile as it is healthy! They are rich in vitamins A, C, and K, which help boost your immune system, support healthy bones, and maintain glowing skin. Loaded with fiber, green beans aid in digestion and keep you feeling satisfied. They also provide antioxidants that help fight inflammation and protect your cells. Plus, their low-calorie and high-folate content makes them a great choice for a balanced diet. Enjoy them steamed, sautéed, or roasted for a fresh and delicious way to stay healthy!
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Let's make some food!
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SAUTEED: Sauteed Green Beans
Chickpeas
Chickpeas, also known as garbanzo beans, are a nutrient-dense superfood packed with protein, fiber, and essential vitamins. They are a fantastic source of plant-based protein, making them perfect for vegetarians and anyone looking to build strong muscles. The high fiber content aids digestion and helps you feel full longer, supporting weight management. Rich in iron, folate, and magnesium, chickpeas boost energy, heart health, and brain function. These versatile legumes can be enjoyed in salads, soups, stews, or as hummus for a delicious and healthy way to fuel your body!
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Let's make some food!
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SALAD: Kale Salad
