Nutrition

Proper nutrition is essential for overall physical health. This section will offer tips and resources on healthy eating habits, including recipes and meal plans to achieve all types of nutritional needs.

Learning Tools

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I.2.1

NUTRITION & NUTRIENTS

Friendly introduction to nutrition and nutrients, and how they influence so many other processes in the human metabolism.

I.2.2

SAFETY TOOLS & SKILLS

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I.2.3

MACRONUTRIENTS

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I.2.4

MICRONUTRIENTS

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I.2.5

PROBIOTICS & PHYTONUTRIENTS

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I.2.6

BALANCED NUTRIENTS & LABELS

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I.2.7

DIGESTIVE SYSTEM & DIETS

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I.2.8

BRAIN-GUT INTERACTION

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I.2.9

HOMEOSTASIS OR SELF-REGULATION

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Meal Plans

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Recipes

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Books

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Tips

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