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Nutrition

Nutrition is essential for your physical health and wellness. Neuro-rhythm provides you with tips and important material for healthy eating habits, including recipes and meal plans to achieve all types of nutritional needs. Learn about the positive results of maintaining a proper nutrition balance, the limits of allowing your cravings win, and the overall manifestation of ingested foods in your physical health.

Learning Tools

Find your next program below:

Hands on Stomach

I.2.1

NUTRITION & NUTRIENTS

Friendly introduction to nutrition and nutrients, and how they influence so many other processes in the human metabolism.

Chopping

I.2.2

SAFETY TOOLS & SKILLS

Master the kitchen with confidence! Learn essential safety tips, discover the must-have tools, and build skills to cook like a pro.

Food Ingredients in Bowls

I.2.3

MACRONUTRIENTS

Learn about the three major nutrient groups: proteins, carbohydrates, and fats.

Carrot Juice

I.2.4

MICRONUTRIENTS

Check the vital roles that vitamins and minerals play in keeping your body healthy and balanced.

I.2.5

PROBIOTICS & PHYTONUTRIENTS

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I.2.6

BALANCED NUTRIENTS & LABELS

In progress...

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I.2.7

DIGESTIVE SYSTEM & DIETS

In progress...

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I.2.8

BRAIN-GUT INTERACTION

This interaction influences mood, digestion, immunity, and overall health. A calm mind leads to wellness!

I.2.9

HOMEOSTASIS OR SELF-REGULATION

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Self-Assessment

Check your knowledge and take a quick review to these questions.

Recipes

Explore the best ingredients to create balanced meals with powerful nutrients.

Food Journal

Let's check our Nutrients intake and more healthy activities for this week!

Books & Tips

Get access to this digital material as well as the best recommendations to follow.

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