Hormonal balancing occur when the body's chemical messengers regulate it various functions. Key hormones influencing brain health include thyroid (energy regulation), estrogen (mood modulation), progesterone (anti-anxiety), testosterone (mood, motivation, sexuality), DHEA, cortisol (stress management), and insulin (blood sugar management).
The brain and hormones communicate bidirectionally, impacting our mental health. Symptoms of hormonal imbalance can lead to anxiety, depression, and psychosis. Common causes include diet, stress, environment, age, and lifestyle, with specific imbalances more prevalent in women (estrogen, progesterone, thyroid) and men (testosterone).
Source: "Amen Clinics" - https://www.amenclinics.com/conditions/hormonal-imbalances/
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