Spirituality is better understood as the composition of our interactions.
As a previous background, we are mostly composed of energy and we also produce energy through mental activity. Behavior as interactions are composed of different elements and actors. Your interactions are not the exception and they will include external and internal interactions. External, for all your interactions with the outside world, family, friends, community, pets, nature, and even objects. Internal, for all your inner interactions like self-care, self-love, self-motivation, and self-consciousness.
Highlights in your mind
Inertia & Momentum