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Physical Training

The training method is based on neuromuscular control through proprioceptive resistance workouts. It stimulates coordination and mobility to reactivate and strengthen joints, muscles, and tendons, improving balance, stability, and reactions. This training technique is suitable for people of all ages and physical levels, and it can be used to help prevent injuries.


Along with proprioceptive resistance training,

Learning Tools

Find your next program below:

Self-Assessment

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Workout Plans

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Progress Track

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Routines Samples

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