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Physical Training

Receive all the basic knowledge and information to prepare you for your physical journey by checking our programs below. You will also have access to a detailed breakdown to start your workout routine. Neuro-rhythm applies a training method based on neuromuscular control through proprioceptive resistance workouts. It stimulates coordination and mobility to reactivate and strengthen joints, muscles, and tendons, improving balance, stability, and reactions. This training technique is suitable for people of all ages and physical levels, and it can be used to help prevent injuries.

Learning Tools

Find your learning section below:

Freckled Back

I.1.1

BODY BASICS - Introduction

Health and Wellness unifies different aspects in our body. Learn fundamental facts to keep yourself in proper balance!

Holding Ball & Racket

I.1.2

24/7 ATTENTION

Tips and recommendations to help your every day physical health. First steps to intiatie for your physical journey.

Body Twist

I.1.3

METHOD & PRINCIPLES

Help your body to maintain balance understanding some key principles and method.

Meditation

I.1.4

BREATHING & MEDITATION

Take your first step for a meaningful and deep meditation. Use breathing to increase your physical performance and mental focus.

Yoga Practice

I.1.5

WARM UP & MOBILITY

A proper warm-up leads to better performance and safer exercise.

Runner

I.1.6

CARDIO & PLYOMETRICS

Improve endurance and explosive power for an athletic performance, faster metabolism, and a more resilient body.

Pilates Pose

I.1.7

PROPRIOCEPTIVE RESISTANCE TRAINING

Get stronger working on your inertia and controlling your momentum improving coordination, balance, and mobility.

Quick Lift

I.1.8

FREE WEIGHTS & EQUIPMENT

Gain integrative insights into the motor system by exploring the benefits of incorporating various tools and equipment.

I.1.9

COOL DOWN & MFR

Help your body transition from high activity to a calm, parasympathetic state.

I. 1.10

MOTOR SKILLS & COORDINATION

In progress...

Aerial Yoga Bridge

I.1.11

ANTIGRAVITY & SPATIAL AWARENESS

In progress...

Self-Assessment

Check your knowledge and take a quick review to these questions.

Routine Plans

Click here to access routines based on areas of training: Core, Glutes, Legs, etc.

Workout Styles

The same exercise applied in different ways will change your results. Learn how!

Progress Track

Download this template to follow up your track goals and measure your results!

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