Physical Training

Receive all the basic knowledge and information to prepare you for your physical journey by checking our programs below. You will also have access to a detailed breakdown to start your workout routine. Neuro-rhythm applies a training method based on neuromuscular control through proprioceptive resistance workouts. It stimulates coordination and mobility to reactivate and strengthen joints, muscles, and tendons, improving balance, stability, and reactions. This training technique is suitable for people of all ages and physical levels, and it can be used to help prevent injuries.