Physical Wellness
Training & Nutrition
The body's health is greatly enhanced through a combination of regular exercise and proper nutrition. The effective communication between mind and body is transcendental for mental reactions and body chemistry. Although physical training meets different purposes in the body, nutrients will determine the overall percentage of the physical state of every person.
This section compiles information and tools about physical health and nutrition. You will access a complete guide on your journey toward optimal physical wealth and wellness.
Practice your stretches
Glossy:
Highlights in your mind
01
Proprioception
Body's ability to perceive and react without cues.
03
Specificity
Adaptation to a specific type of activity through practice.
05
HGH
Human Growth Hormone essential for growth, cell repair, and metabolism
02
Hypertrophy
Body's response to increased demand to generate resistance and adaptation.
04
Isometric
Static control without motion to improve strength and stability.
06
ATP
Energy currency of the body through Glycolysis or Ketosis.