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Physical Wellness

Training & Nutrition

The body's health is greatly enhanced through a combination of regular exercise and proper nutrition. The effective communication between mind and body is transcendental for mental reactions and body chemistry. Although physical training meets different purposes in the body, nutrients will determine the overall percentage of the physical state of every person. 

This section compiles information and tools about physical health and nutrition.  You will access a complete guide on your journey toward optimal physical wealth and wellness. 

Training

Basics, routines, conditioning, programs and more.

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Leg Stretch

Nutrition

Nutrients benefits, recipes, meal plans.

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Organic Vegetables

Practice your stretches

Stretching on Yoga Mat_edited.jpg

Glossy:

Highlights in your mind

01

Proprioception

XX

03

Specificity
 

XX

05

HGH

XX

02

Hypertrophy

XX

04

Isometric

XX

06

ATP

Glycolysis & Ketosis

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