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Physical Wellness

Training & Nutrition

The body's health is greatly enhanced through a combination of regular exercise and proper nutrition. The effective communication between mind and body is transcendental for mental reactions and body chemistry. Although physical training meets different purposes in the body, nutrients will determine the overall percentage of the physical state of every person. 

This section compiles information and tools about physical health and nutrition.  You will access a complete guide on your journey toward optimal physical wealth and wellness. 

Training

Basics, routines, conditioning, programs and more.

Leg Stretch

Nutrition

Nutrients benefits, recipes, meal plans.

Organic Vegetables

Practice your stretches

Stretching on Yoga Mat_edited.jpg

Glossy:

Highlights in your mind

01

Proprioception

Body's ability to perceive and react without cues.

03

Specificity

Adaptation to a specific type of activity through practice.

05

HGH

Human Growth Hormone essential for growth, cell repair, and metabolism

02

Hypertrophy

Body's response to increased demand to generate resistance and adaptation.

04

Isometric

Static control without motion to improve strength and stability.

06

ATP

Energy currency of the body through Glycolysis or Ketosis.

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