Physical Wellness

Training & Nutrition

The body's health is greatly enhanced through a combination of regular exercise and proper nutrition. The effective communication between mind and body is transcendental for mental reactions and body chemistry. Although physical training meets different purposes in the body, nutrients will determine the overall percentage of the physical state of every person.

This section compiles information and tools about physical health and nutrition. You will access a complete guide on your journey toward optimal physical wealth and wellness.

Please select your option to start:

Training

Body basics, routines, conditioning, progressive program.

Nutrition

Nutrients Benefits, recipes, meal plans.

Healthy Tips

Stretch your muscles

Define some short-term goals

Be vegan for one day

Drink more water (or tea)

Glossy:

Highlights in your mind

Proprioception

Specificity

HGH

Hypertrophy

Isometric

ATP

Glycolysis & Ketosis